
Wrist pain in gymnastics
Ask any senior gymnast, and they will tell you - wrist pain is almost gaurenteed within a gymnasts career. The wrist and hand together make up approximately 25% of all injuries in men’s gymnastics and can cause time away from training in both Men’s and Women’s artistic gymnastics. But where is the line between wrist discomfort and injury? When should a gymnast or coach be worried about wrist pain? And ultimately, what can we do to reduce and prevent wrist injuries in the weig