Has anyone ever told you to give up running because it is “too hard on your joints”? Well if you are a fan of running, here is some ammo for you to come back at them with. Runners are less likely to develop osteoarthritis (OA) than people who don’t run or exercise. In other words, running can actually protect your joints! Brand new research, involving over 100 000 people, has found that recreational runners had a 3.5% prevalence of hip or knee OA, while people who did not run

If you have been past our clinic recently you may have noticed we have a new name on our signage. After a couple of years as Manly Gymnastics Physiotherapy & Sports Injury Clinic it was time for a change. We want to make sure everyone feels welcome at our friendly clinic, not just gymnasts, so have changed our clinic name to Warringah Physiotherapy. Our physiotherapists have had a huge amount of experience in working with athletes from many sports and love to help anyone get