Expert Assessment
A thorough assessment is the first vital step in your recovery from injury. Physiotherapists are experts in injury diagnosis and will:
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Ask you questions
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Listen to your story
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Analyze your movements
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Perform physical tests
Explanation & advice
We want you to have a clear understanding of your injury and how to help it. This is why our physios take care in:
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Explaining your diagnosis in simple terms
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Making sure you understand your injury
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Understanding your goals
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Giving you simple, effective and easy-to-follow advice
Evidence-based treatment
Hands-on treatment will help restore normal movement and reduce your pain. This treatment includes:
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Massage
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Mobilisation
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Dry-needling
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Strapping
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Exercises
At Warringah Physiotherapy we take a scientific approach to injury management and use the latest evidence-based practice.
Thorough Rehabilitation
We want you to remain fit and healthy once you have recovered from your injury. The aim of rehabilitation is to:
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Avoid having to stop training completely
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Be appropriate for your injury and athletic level
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Improve the way you move
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Build your strength to help avoid future injury